Chicken, Rice, and Avocado Bowl with Yogurt calories & nutrition
Chicken, Rice, and Avocado Bowl with Yogurt contains 744 calories per serving (37% of a 2,000 kcal daily diet), with 26g fat, 67g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice, and Avocado Bowl with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, cooked | 150 g | 248 | 8 | 0 | 42 |
| White rice, cooked | 180 g | 234 | 0.5 | 51 | 4.5 |
| Avocado | 70 g | 112 | 10.5 | 6 | 1.5 |
| Plain yogurt | 100 g | 60 | 3 | 4 | 4 |
| Plain yogurt (side) | 150 ml | 90 | 4.5 | 6 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, cooked · White rice, cooked · Avocado · Plain yogurt · Plain yogurt (side)
How does Chicken, Rice, and Avocado Bowl with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -356 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | -6 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -134 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +19 kcal, less protein |
Frequently Asked Questions
Is Chicken, Rice, and Avocado Bowl with Yogurt healthy?
In moderation. Chicken, Rice, and Avocado Bowl with Yogurt is calorie-dense at 114 kcal/100 g. With 58g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Rice, and Avocado Bowl with Yogurt good for weight loss?
At 744 calories per serving, Chicken, Rice, and Avocado Bowl with Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Rice, and Avocado Bowl with Yogurt?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice, and Avocado Bowl with Yogurt?
- Macro split: fat 32%, carbs 36%, protein 32%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Chicken breast, cooked, White rice, cooked, Avocado
How long does it take to burn off Chicken, Rice, and Avocado Bowl with Yogurt?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice, and Avocado Bowl with Yogurt?
- kcal: 37% of daily intake
- Fat: 38% of daily intake
- Carb: 34% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
