Chicken, Rice, and Boiled Eggs calories & nutrition
Chicken, Rice, and Boiled Eggs contains 865 calories per serving (43% of a 2,000 kcal daily diet), with 39g fat, 57g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice, and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 180 g | 450 | 28 | 0 | 48 |
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Boiled Egg | 100 g | 155 | 10 | 1 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · White Rice · Boiled Egg
How does Chicken, Rice, and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | -142 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +125 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -705 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -477 kcal, less protein |
Frequently Asked Questions
Is Chicken, Rice, and Boiled Eggs healthy?
In moderation. Chicken, Rice, and Boiled Eggs is calorie-dense at 180 kcal/100 g. With 66g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Rice, and Boiled Eggs good for weight loss?
At 865 calories per serving, Chicken, Rice, and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Rice, and Boiled Eggs?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice, and Boiled Eggs?
- Macro split: fat 41%, carbs 26%, protein 33%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Thigh, White Rice, Boiled Egg
How long does it take to burn off Chicken, Rice, and Boiled Eggs?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice, and Boiled Eggs?
- kcal: 43% of daily intake
- Fat: 56% of daily intake
- Carb: 29% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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