Chicken, Rice, and Broccoli with Ketchup calories & nutrition
Chicken, Rice, and Broccoli with Ketchup contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 8g fat, 70g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice, and Broccoli with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast pieces | 150 g | 240 | 6 | 2 | 45 |
| White rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Broccoli | 120 g | 41 | 0.5 | 8 | 3 |
| Ketchup | 30 g | 33 | 0 | 8 | 0.5 |
| Sesame seeds | 2 g | 12 | 1 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast pieces · White rice · Broccoli · Ketchup · Sesame seeds
How does Chicken, Rice, and Broccoli with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +163 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -400 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -172 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +178 kcal, less protein |
Frequently Asked Questions
Is Chicken, Rice, and Broccoli with Ketchup healthy?
Yes. With 54g of protein and only 70g of carbs, Chicken, Rice, and Broccoli with Ketchup is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Rice, and Broccoli with Ketchup good for weight loss?
Yes. At 560 calories with 54g protein, Chicken, Rice, and Broccoli with Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Rice, and Broccoli with Ketchup?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice, and Broccoli with Ketchup?
- Macro split: fat 13%, carbs 50%, protein 37%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Chicken breast pieces, White rice, Broccoli
How long does it take to burn off Chicken, Rice, and Broccoli with Ketchup?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice, and Broccoli with Ketchup?
- kcal: 28% of daily intake
- Fat: 11% of daily intake
- Carb: 35% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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