Chicken, Rice, and Egg Plate calories & nutrition
Chicken, Rice, and Egg Plate contains 682 calories per serving (34% of a 2,000 kcal daily diet), with 17g fat, 64g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice, and Egg Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 150 g | 248 | 6 | 0 | 48 |
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Raisins | 15 g | 45 | 0.1 | 12 | 0.5 |
| Hard-boiled Egg | 100 g | 155 | 10.5 | 1.1 | 12.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · White Rice · Raisins · Hard-boiled Egg
How does Chicken, Rice, and Egg Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +41 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -522 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -294 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +56 kcal, less protein |
Frequently Asked Questions
Is Chicken, Rice, and Egg Plate healthy?
In moderation. Chicken, Rice, and Egg Plate is calorie-dense at 153 kcal/100 g. With 66g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Rice, and Egg Plate good for weight loss?
At 682 calories per serving, Chicken, Rice, and Egg Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Rice, and Egg Plate?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice, and Egg Plate?
- Macro split: fat 23%, carbs 38%, protein 39%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Cooked Chicken Breast, White Rice, Hard-boiled Egg
How long does it take to burn off Chicken, Rice, and Egg Plate?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice, and Egg Plate?
- kcal: 34% of daily intake
- Fat: 24% of daily intake
- Carb: 32% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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