Chicken, Rice, and Olives calories & nutrition
Chicken, Rice, and Olives contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 14g fat, 44g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice, and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Diced Chicken Breast | 180 g | 300 | 6 | 0 | 60 |
| Green Olives | 50 g | 75 | 7.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Diced Chicken Breast · Green Olives
How does Chicken, Rice, and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +153 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +420 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -410 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -182 kcal, less protein |
Frequently Asked Questions
Is Chicken, Rice, and Olives healthy?
Yes. With 64g of protein and only 44g of carbs, Chicken, Rice, and Olives is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Rice, and Olives good for weight loss?
Yes. At 570 calories with 64g protein, Chicken, Rice, and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Rice, and Olives?
One serving contains 64g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice, and Olives?
- Macro split: fat 22%, carbs 31%, protein 47%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Diced Chicken Breast, Cooked White Rice, Green Olives
How long does it take to burn off Chicken, Rice, and Olives?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice, and Olives?
- kcal: 29% of daily intake
- Fat: 20% of daily intake
- Carb: 22% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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