Chicken, Rice and Broccoli Meal calories & nutrition
Chicken, Rice and Broccoli Meal contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 19g fat, 67g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice and Broccoli Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Broccoli | 80 g | 28 | 0.3 | 5.6 | 2.4 |
| Fried Chicken Pieces | 100 g | 280 | 18 | 10 | 19 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Broccoli · Fried Chicken Pieces
How does Chicken, Rice and Broccoli Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +181 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +448 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -382 kcal, more protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -154 kcal, more protein |
Frequently Asked Questions
Is Chicken, Rice and Broccoli Meal healthy?
Yes. With 26g of protein and only 67g of carbs, Chicken, Rice and Broccoli Meal is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken, Rice and Broccoli Meal good for weight loss?
Yes. At 542 calories with 26g protein, Chicken, Rice and Broccoli Meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Rice and Broccoli Meal?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice and Broccoli Meal?
- Macro split: fat 31%, carbs 49%, protein 20%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Pieces, White Rice, Broccoli
How long does it take to burn off Chicken, Rice and Broccoli Meal?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice and Broccoli Meal?
- kcal: 27% of daily intake
- Fat: 27% of daily intake
- Carb: 33% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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