Chicken, Rice and Mixed Vegetables calories & nutrition
Chicken, Rice and Mixed Vegetables contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 7g fat, 59g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Brown Rice | 150 g | 177 | 1.2 | 36.6 | 3.9 |
| Peas | 70 g | 56 | 0.4 | 9.8 | 4.2 |
| Sweetcorn | 70 g | 63 | 0.8 | 12.6 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Brown Rice · Peas · Sweetcorn
How does Chicken, Rice and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +229 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -334 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -106 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +244 kcal, less protein |
Frequently Asked Questions
Is Chicken, Rice and Mixed Vegetables healthy?
Yes. With 50g of protein and only 59g of carbs, Chicken, Rice and Mixed Vegetables is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Rice and Mixed Vegetables good for weight loss?
Yes. At 494 calories with 50g protein, Chicken, Rice and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Rice and Mixed Vegetables?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice and Mixed Vegetables?
- Macro split: fat 12%, carbs 48%, protein 40%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken Breast, Brown Rice, Sweetcorn
How long does it take to burn off Chicken, Rice and Mixed Vegetables?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice and Mixed Vegetables?
- kcal: 25% of daily intake
- Fat: 9% of daily intake
- Carb: 30% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
