Chicken, Rice and Potato Salad calories & nutrition
Chicken, Rice and Potato Salad contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 30g fat, 68g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice and Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seasoned Rice | 200 g | 260 | 4 | 50 | 5 |
| Potato Salad | 150 g | 250 | 18 | 18 | 3 |
| Cooked Chicken Piece | 80 g | 160 | 8 | 0 | 21 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seasoned Rice · Potato Salad · Cooked Chicken Piece
How does Chicken, Rice and Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +53 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +320 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -510 kcal, same protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -282 kcal, same protein |
Frequently Asked Questions
Is Chicken, Rice and Potato Salad healthy?
In moderation. Chicken, Rice and Potato Salad is calorie-dense at 156 kcal/100 g. With 29g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Rice and Potato Salad good for weight loss?
At 670 calories per serving, Chicken, Rice and Potato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Rice and Potato Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice and Potato Salad?
- Macro split: fat 40%, carbs 41%, protein 19%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Seasoned Rice, Potato Salad, Cooked Chicken Piece
How long does it take to burn off Chicken, Rice and Potato Salad?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice and Potato Salad?
- kcal: 34% of daily intake
- Fat: 43% of daily intake
- Carb: 34% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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