Chicken, Rice and Salad with Mayonnaise calories & nutrition
Chicken, Rice and Salad with Mayonnaise contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 48g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice and Salad with Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh (cooked, seasoned) | 6 oz | 360 | 24 | 0 | 34 |
| White Rice (cooked) | 6 oz | 200 | 0.5 | 44 | 4 |
| Mixed Leaf Salad | 2 oz | 15 | 0.2 | 3 | 1 |
| Mayonnaise | 1 floz | 100 | 11 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh (cooked, seasoned) · White Rice (cooked) · Mixed Leaf Salad · Mayonnaise
How does Chicken, Rice and Salad with Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +48 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -515 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -287 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +63 kcal, more protein |
Frequently Asked Questions
Is Chicken, Rice and Salad with Mayonnaise healthy?
In moderation. Chicken, Rice and Salad with Mayonnaise is calorie-dense at 179 kcal/4 oz. With 39g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Rice and Salad with Mayonnaise good for weight loss?
At 675 calories per serving, Chicken, Rice and Salad with Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Rice and Salad with Mayonnaise?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice and Salad with Mayonnaise?
- Macro split: fat 48%, carbs 28%, protein 24%
- Energy density: 179 kcal/4 oz (medium)
- Top calorie contributors: Chicken Thigh (cooked, seasoned), White Rice (cooked), Mayonnaise
How long does it take to burn off Chicken, Rice and Salad with Mayonnaise?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice and Salad with Mayonnaise?
- kcal: 34% of daily intake
- Fat: 51% of daily intake
- Carb: 24% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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