Chicken, Rice and Vegetable Plate calories & nutrition
Chicken, Rice and Vegetable Plate contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 9g fat, 57g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice and Vegetable Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Pilau Rice | 150 g | 240 | 4.5 | 45 | 4.5 |
| Diced Beetroot | 80 g | 34 | 0.2 | 7.2 | 1.6 |
| Sliced Cucumber | 50 g | 8 | 0.1 | 1.6 | 0.3 |
| Cherry Tomatoes | 75 g | 15 | 0.2 | 3 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Pilau Rice · Diced Beetroot · Sliced Cucumber · Cherry Tomatoes
How does Chicken, Rice and Vegetable Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +228 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -335 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -107 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +243 kcal, less protein |
Frequently Asked Questions
Is Chicken, Rice and Vegetable Plate healthy?
Yes. With 47g of protein and only 57g of carbs, Chicken, Rice and Vegetable Plate is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Rice and Vegetable Plate good for weight loss?
Yes. At 495 calories with 47g protein, Chicken, Rice and Vegetable Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Rice and Vegetable Plate?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice and Vegetable Plate?
- Macro split: fat 17%, carbs 46%, protein 37%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Pilau Rice, Cooked Chicken Breast, Diced Beetroot
How long does it take to burn off Chicken, Rice and Vegetable Plate?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice and Vegetable Plate?
- kcal: 25% of daily intake
- Fat: 13% of daily intake
- Carb: 28% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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