Chicken, Rice and Vegetables Meal Prep calories & nutrition
Chicken, Rice and Vegetables Meal Prep contains 514 calories per serving (26% of a 2,000 kcal daily diet), with 5g fat, 58g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice and Vegetables Meal Prep?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 150 g | 248 | 4.5 | 0 | 50.5 |
| White Rice | 180 g | 234 | 0.5 | 51.5 | 4.5 |
| Green Beans | 50 g | 15 | 0.1 | 3.5 | 1 |
| Broccoli | 50 g | 17 | 0.2 | 3.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · White Rice · Green Beans · Broccoli
How does Chicken, Rice and Vegetables Meal Prep compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +209 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -354 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -126 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +224 kcal, less protein |
Frequently Asked Questions
Is Chicken, Rice and Vegetables Meal Prep healthy?
Yes. With 58g of protein and only 58g of carbs, Chicken, Rice and Vegetables Meal Prep is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Rice and Vegetables Meal Prep good for weight loss?
Yes. At 514 calories with 58g protein, Chicken, Rice and Vegetables Meal Prep keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Rice and Vegetables Meal Prep?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice and Vegetables Meal Prep?
- Macro split: fat 9%, carbs 46%, protein 45%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken Breast, White Rice, Broccoli
How long does it take to burn off Chicken, Rice and Vegetables Meal Prep?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice and Vegetables Meal Prep?
- kcal: 26% of daily intake
- Fat: 8% of daily intake
- Carb: 29% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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