Chicken, Salad and Wholemeal Bread calories & nutrition
Chicken, Salad and Wholemeal Bread contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 8g fat, 24g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Salad and Wholemeal Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 150 g | 240 | 6 | 0 | 45 |
| Mixed Leaf Lettuce | 80 g | 12 | 0.2 | 2 | 1 |
| Yellow Bell Pepper | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Wholemeal Bread | 40 g | 96 | 1.2 | 16.8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Mixed Leaf Lettuce · Yellow Bell Pepper · Cherry Tomatoes · Wholemeal Bread
How does Chicken, Salad and Wholemeal Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | +18 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +368 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +240 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +393 kcal, less protein |
Frequently Asked Questions
Is Chicken, Salad and Wholemeal Bread healthy?
Yes. With 51g of protein and only 24g of carbs, Chicken, Salad and Wholemeal Bread is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Salad and Wholemeal Bread good for weight loss?
Yes. At 370 calories with 51g protein, Chicken, Salad and Wholemeal Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Salad and Wholemeal Bread?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Salad and Wholemeal Bread?
- Macro split: fat 18%, carbs 26%, protein 56%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken Breast, Wholemeal Bread, Yellow Bell Pepper
How long does it take to burn off Chicken, Salad and Wholemeal Bread?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Salad and Wholemeal Bread?
- kcal: 19% of daily intake
- Fat: 11% of daily intake
- Carb: 12% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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