Chicken, Scrambled Eggs, Cottage Cheese and Sourdough Bread calories & nutrition
Chicken, Scrambled Eggs, Cottage Cheese and Sourdough Bread contains 786 calories per serving (39% of a 2,000 kcal daily diet), with 28g fat, 55g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Scrambled Eggs, Cottage Cheese and Sourdough Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 248 | 8 | 0 | 42 |
| Scrambled eggs | 120 g | 180 | 14 | 2 | 12 |
| Cottage cheese | 100 g | 98 | 4 | 3 | 11 |
| Sourdough bread | 100 g | 260 | 2 | 50 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Scrambled eggs · Cottage cheese · Sourdough bread
How does Chicken, Scrambled Eggs, Cottage Cheese and Sourdough Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | -63 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -626 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -398 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | -48 kcal, less protein |
Frequently Asked Questions
Is Chicken, Scrambled Eggs, Cottage Cheese and Sourdough Bread healthy?
In moderation. Chicken, Scrambled Eggs, Cottage Cheese and Sourdough Bread is calorie-dense at 167 kcal/100 g. With 75g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Scrambled Eggs, Cottage Cheese and Sourdough Bread good for weight loss?
At 786 calories per serving, Chicken, Scrambled Eggs, Cottage Cheese and Sourdough Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Scrambled Eggs, Cottage Cheese and Sourdough Bread?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Scrambled Eggs, Cottage Cheese and Sourdough Bread?
- Macro split: fat 32%, carbs 28%, protein 40%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Chicken breast, Scrambled eggs
How long does it take to burn off Chicken, Scrambled Eggs, Cottage Cheese and Sourdough Bread?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Scrambled Eggs, Cottage Cheese and Sourdough Bread?
- kcal: 39% of daily intake
- Fat: 40% of daily intake
- Carb: 28% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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