Chicken, Spinach Curry, Rice and Smoothie Meal calories & nutrition
Chicken, Spinach Curry, Rice and Smoothie Meal contains 1031 calories per serving (52% of a 2,000 kcal daily diet), with 46g fat, 92g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Spinach Curry, Rice and Smoothie Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn-fed Chicken Drumstick | 120 g | 288 | 18 | 0 | 30 |
| Corn-fed Chicken Wing | 60 g | 144 | 9 | 0 | 15 |
| Basmati Rice (cooked) | 180 g | 234 | 0.6 | 51 | 4.5 |
| Spinach Curry with Coconut Milk | 150 g | 225 | 18 | 9 | 6 |
| Mango and Passion Fruit Smoothie | 200 ml | 140 | 0.8 | 32 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn-fed Chicken Drumstick · Corn-fed Chicken Wing · Basmati Rice (cooked) · Spinach Curry with Coconut Milk · Mango and Passion Fruit Smoothie
How does Chicken, Spinach Curry, Rice and Smoothie Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -643 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | -293 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -421 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | -268 kcal, less protein |
Frequently Asked Questions
Is Chicken, Spinach Curry, Rice and Smoothie Meal healthy?
In moderation. Chicken, Spinach Curry, Rice and Smoothie Meal is calorie-dense at 145 kcal/100 g. With 57g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Spinach Curry, Rice and Smoothie Meal good for weight loss?
At 1031 calories per serving, Chicken, Spinach Curry, Rice and Smoothie Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Spinach Curry, Rice and Smoothie Meal?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Spinach Curry, Rice and Smoothie Meal?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Corn-fed Chicken Drumstick, Basmati Rice (cooked), Spinach Curry with Coconut Milk
How long does it take to burn off Chicken, Spinach Curry, Rice and Smoothie Meal?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~252 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Spinach Curry, Rice and Smoothie Meal?
- kcal: 52% of daily intake
- Fat: 66% of daily intake
- Carb: 46% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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