Chicken, Sprouts, and Cherry Tomatoes calories & nutrition
Chicken, Sprouts, and Cherry Tomatoes contains 198 calories per serving (10% of a 2,000 kcal daily diet), with 4g fat, 6g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Sprouts, and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Mixed Sprouts | 50 g | 25 | 0.5 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · Cherry Tomatoes · Mixed Sprouts
How does Chicken, Sprouts, and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +525 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +792 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -38 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | +190 kcal, less protein |
Frequently Asked Questions
Is Chicken, Sprouts, and Cherry Tomatoes healthy?
Yes. With 33g of protein and only 6g of carbs, Chicken, Sprouts, and Cherry Tomatoes is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Sprouts, and Cherry Tomatoes good for weight loss?
Yes. At 198 calories with 33g protein, Chicken, Sprouts, and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Sprouts, and Cherry Tomatoes?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Sprouts, and Cherry Tomatoes?
- Macro split: fat 19%, carbs 12%, protein 69%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Shredded Chicken Breast, Mixed Sprouts, Cherry Tomatoes
How long does it take to burn off Chicken, Sprouts, and Cherry Tomatoes?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Sprouts, and Cherry Tomatoes?
- kcal: 10% of daily intake
- Fat: 6% of daily intake
- Carb: 3% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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