Chicken, Sweet Potato, and Green Bean Meal calories & nutrition
Chicken, Sweet Potato, and Green Bean Meal contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 8g fat, 45g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Sweet Potato, and Green Bean Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 5.5 oz | 250 | 6 | 2 | 46 |
| Sweet Potato | 6 oz | 170 | 2 | 36 | 3 |
| Green Beans | 3 oz | 35 | 0 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Sweet Potato · Green Beans
How does Chicken, Sweet Potato, and Green Bean Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +268 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +535 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -295 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -67 kcal, less protein |
Frequently Asked Questions
Is Chicken, Sweet Potato, and Green Bean Meal healthy?
Yes. With 51g of protein and only 45g of carbs, Chicken, Sweet Potato, and Green Bean Meal is a nutritious meal. At 126 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken, Sweet Potato, and Green Bean Meal good for weight loss?
Yes. At 455 calories with 51g protein, Chicken, Sweet Potato, and Green Bean Meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Sweet Potato, and Green Bean Meal?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Sweet Potato, and Green Bean Meal?
- Macro split: fat 16%, carbs 40%, protein 44%
- Energy density: 126 kcal/4 oz (low)
- Top calorie contributors: Chicken Breast, Sweet Potato, Green Beans
How long does it take to burn off Chicken, Sweet Potato, and Green Bean Meal?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Sweet Potato, and Green Bean Meal?
- kcal: 23% of daily intake
- Fat: 11% of daily intake
- Carb: 23% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
