Chicken, Sweet Potato, and Side Salad calories & nutrition
Chicken, Sweet Potato, and Side Salad contains 697 calories per serving (35% of a 2,000 kcal daily diet), with 37g fat, 46g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Sweet Potato, and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 4 oz | 188 | 4 | 0 | 36 |
| Mashed Sweet Potato | 6 oz | 172 | 0.5 | 40 | 3 |
| Mixed Green Salad | 2 oz | 20 | 0 | 4 | 1 |
| Shredded Cheddar Cheese | 0.5 oz | 57 | 4.7 | 0.2 | 3.6 |
| Ranch Dressing | 2 floz | 260 | 28 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · Mashed Sweet Potato · Mixed Green Salad · Shredded Cheddar Cheese · Ranch Dressing
How does Chicken, Sweet Potato, and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -309 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +41 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -87 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +66 kcal, less protein |
Frequently Asked Questions
Is Chicken, Sweet Potato, and Side Salad healthy?
In moderation. Chicken, Sweet Potato, and Side Salad is calorie-dense at 191 kcal/4 oz. With 44g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Sweet Potato, and Side Salad good for weight loss?
At 697 calories per serving, Chicken, Sweet Potato, and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Sweet Potato, and Side Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Sweet Potato, and Side Salad?
- Macro split: fat 48%, carbs 27%, protein 25%
- Energy density: 191 kcal/4 oz (medium)
- Top calorie contributors: Ranch Dressing, Shredded Chicken Breast, Mashed Sweet Potato
How long does it take to burn off Chicken, Sweet Potato, and Side Salad?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Sweet Potato, and Side Salad?
- kcal: 35% of daily intake
- Fat: 53% of daily intake
- Carb: 23% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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