Chicken, Sweet Potato Fries and Broccolini calories & nutrition
Chicken, Sweet Potato Fries and Broccolini contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 14g fat, 50g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Sweet Potato Fries and Broccolini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 6 | 0 | 45 |
| Sweet potato fries | 180 g | 270 | 8 | 45 | 3 |
| Broccolini | 100 g | 35 | 0.5 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Sweet potato fries · Broccolini
How does Chicken, Sweet Potato Fries and Broccolini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +178 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +445 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -385 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -157 kcal, less protein |
Frequently Asked Questions
Is Chicken, Sweet Potato Fries and Broccolini healthy?
Yes. With 51g of protein and only 50g of carbs, Chicken, Sweet Potato Fries and Broccolini is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Sweet Potato Fries and Broccolini good for weight loss?
Yes. At 545 calories with 51g protein, Chicken, Sweet Potato Fries and Broccolini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Sweet Potato Fries and Broccolini?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Sweet Potato Fries and Broccolini?
- Macro split: fat 24%, carbs 37%, protein 39%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Sweet potato fries, Chicken breast, Broccolini
How long does it take to burn off Chicken, Sweet Potato Fries and Broccolini?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Sweet Potato Fries and Broccolini?
- kcal: 27% of daily intake
- Fat: 21% of daily intake
- Carb: 25% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
