Chicken, Sweet Potato and Mixed Salad calories & nutrition
Chicken, Sweet Potato and Mixed Salad contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 42g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Sweet Potato and Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Sweet Potato | 150 g | 180 | 3 | 35 | 3 |
| Cooked Chicken Breast | 120 g | 198 | 4 | 0 | 40 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Coleslaw Dressing | 40 ml | 120 | 12 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Sweet Potato · Cooked Chicken Breast · Lettuce · Cucumber · Tomato · Coleslaw Dressing
How does Chicken, Sweet Potato and Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -125 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +225 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +97 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +250 kcal, less protein |
Frequently Asked Questions
Is Chicken, Sweet Potato and Mixed Salad healthy?
Yes. With 43g of protein and only 42g of carbs, Chicken, Sweet Potato and Mixed Salad is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Sweet Potato and Mixed Salad good for weight loss?
Yes. At 513 calories with 43g protein, Chicken, Sweet Potato and Mixed Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Sweet Potato and Mixed Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Sweet Potato and Mixed Salad?
- Macro split: fat 33%, carbs 33%, protein 34%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken Breast, Roasted Sweet Potato, Coleslaw Dressing
How long does it take to burn off Chicken, Sweet Potato and Mixed Salad?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Sweet Potato and Mixed Salad?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 21% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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