Chicken, Asparagus, and Fried Cheese Sticks calories & nutrition
Chicken, Asparagus, and Fried Cheese Sticks contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 45g fat, 21g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Asparagus, and Fried Cheese Sticks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh (skin on) | 150 g | 300 | 22 | 0 | 25 |
| Asparagus | 150 g | 30 | 0 | 6 | 3 |
| Parmesan Cheese (grated) | 10 g | 40 | 3 | 0 | 4 |
| Fried Cheese Sticks | 100 g | 300 | 20 | 15 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh (skin on) · Asparagus · Parmesan Cheese (grated) · Fried Cheese Sticks
How does Chicken, Asparagus, and Fried Cheese Sticks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +53 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -510 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -282 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +68 kcal, less protein |
Frequently Asked Questions
Is Chicken, Asparagus, and Fried Cheese Sticks healthy?
In moderation. Chicken, Asparagus, and Fried Cheese Sticks is calorie-dense at 163 kcal/100 g. With 47g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Asparagus, and Fried Cheese Sticks good for weight loss?
At 670 calories per serving, Chicken, Asparagus, and Fried Cheese Sticks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Asparagus, and Fried Cheese Sticks?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Asparagus, and Fried Cheese Sticks?
- Macro split: fat 60%, carbs 13%, protein 27%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh (skin on), Fried Cheese Sticks, Parmesan Cheese (grated)
How long does it take to burn off Chicken, Asparagus, and Fried Cheese Sticks?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Asparagus, and Fried Cheese Sticks?
- kcal: 34% of daily intake
- Fat: 64% of daily intake
- Carb: 11% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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