Chicken, Avocado and Broccoli Bowl calories & nutrition
Chicken, Avocado and Broccoli Bowl contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 36g fat, 17g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Avocado and Broccoli Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast with Skin | 150 g | 330 | 20 | 0 | 37 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Broccoli (steamed) | 120 g | 40 | 0.5 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast with Skin · Avocado · Broccoli (steamed)
How does Chicken, Avocado and Broccoli Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +193 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +460 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -370 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -142 kcal, less protein |
Frequently Asked Questions
Is Chicken, Avocado and Broccoli Bowl healthy?
In moderation. Chicken, Avocado and Broccoli Bowl is calorie-dense at 143 kcal/100 g. With 42g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Avocado and Broccoli Bowl good for weight loss?
Yes. At 530 calories with 42g protein, Chicken, Avocado and Broccoli Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Avocado and Broccoli Bowl?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Avocado and Broccoli Bowl?
- Macro split: fat 60%, carbs 13%, protein 27%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Breast with Skin, Avocado, Broccoli (steamed)
How long does it take to burn off Chicken, Avocado and Broccoli Bowl?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Avocado and Broccoli Bowl?
- kcal: 27% of daily intake
- Fat: 51% of daily intake
- Carb: 9% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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