Chicken, Beans, Mashed Potatoes, and Salad Plate calories & nutrition
Chicken, Beans, Mashed Potatoes, and Salad Plate contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 33g fat, 74g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Beans, Mashed Potatoes, and Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast with Sauce | 150 g | 300 | 15 | 5 | 35 |
| Pinto Beans with Rice | 180 g | 250 | 3 | 45 | 10 |
| Mashed Potatoes | 120 g | 150 | 7 | 18 | 2 |
| Lettuce | 50 g | 10 | 0 | 2 | 1 |
| Tomato Slices | 60 g | 15 | 0 | 3 | 1 |
| Salad Dressing (Vinaigrette) | 15 ml | 75 | 8 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast with Sauce · Pinto Beans with Rice · Mashed Potatoes · Lettuce · Tomato Slices · Salad Dressing (Vinaigrette)
How does Chicken, Beans, Mashed Potatoes, and Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | -37 kcal, less protein |
| Breaded Chicken, Chips, Coleslaw and Salad | 520g | 1205 | 37g | +405 kcal, less protein |
| Chicken breast with mushroom sauce, BBQ chicken, focaccia, spinach, and cherry tomatoes | 660g | 1287 | 88g | +487 kcal, more protein |
| Chicken, Chips, Broccolini and Sweetcorn | 560g | 968 | 72g | +168 kcal, more protein |
Frequently Asked Questions
Is Chicken, Beans, Mashed Potatoes, and Salad Plate healthy?
In moderation. Chicken, Beans, Mashed Potatoes, and Salad Plate is calorie-dense at 139 kcal/100 g. With 49g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Beans, Mashed Potatoes, and Salad Plate good for weight loss?
At 800 calories per serving, Chicken, Beans, Mashed Potatoes, and Salad Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Beans, Mashed Potatoes, and Salad Plate?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Beans, Mashed Potatoes, and Salad Plate?
- Macro split: fat 37%, carbs 37%, protein 26%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast with Sauce, Pinto Beans with Rice, Mashed Potatoes
How long does it take to burn off Chicken, Beans, Mashed Potatoes, and Salad Plate?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Beans, Mashed Potatoes, and Salad Plate?
- kcal: 40% of daily intake
- Fat: 47% of daily intake
- Carb: 37% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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