Chicken, Beans and Rice calories & nutrition
Chicken, Beans and Rice contains 890 calories per serving (45% of a 2,000 kcal daily diet), with 30g fat, 101g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Beans and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 2 | 56 | 5 |
| Stewed Beans | 250 g | 350 | 10 | 45 | 20 |
| Chicken Drumstick | 150 g | 280 | 18 | 0 | 28 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stewed Beans · Chicken Drumstick
How does Chicken, Beans and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | -167 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +100 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -730 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -502 kcal, less protein |
Frequently Asked Questions
Is Chicken, Beans and Rice healthy?
In moderation. Chicken, Beans and Rice is calorie-dense at 148 kcal/100 g. With 53g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Beans and Rice good for weight loss?
At 890 calories per serving, Chicken, Beans and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Beans and Rice?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Beans and Rice?
- Macro split: fat 30%, carbs 45%, protein 25%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Stewed Beans, Chicken Drumstick, White Rice
How long does it take to burn off Chicken, Beans and Rice?
- Jogging: ~102 min
- Cycling: ~117 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Beans and Rice?
- kcal: 45% of daily intake
- Fat: 43% of daily intake
- Carb: 51% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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