Chicken, Broccoli, and Edamame Meal calories & nutrition
Chicken, Broccoli, and Edamame Meal contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 23g fat, 37g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Broccoli, and Edamame Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Breast | 150 g | 375 | 15 | 15 | 45 |
| Roasted Broccoli | 180 g | 70 | 2 | 10 | 5 |
| Shelled Edamame | 120 g | 150 | 6 | 12 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Breast · Roasted Broccoli · Shelled Edamame
How does Chicken, Broccoli, and Edamame Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +128 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +395 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -435 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -207 kcal, less protein |
Frequently Asked Questions
Is Chicken, Broccoli, and Edamame Meal healthy?
Yes. With 64g of protein and only 37g of carbs, Chicken, Broccoli, and Edamame Meal is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Broccoli, and Edamame Meal good for weight loss?
Yes. At 595 calories with 64g protein, Chicken, Broccoli, and Edamame Meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Broccoli, and Edamame Meal?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Broccoli, and Edamame Meal?
- Macro split: fat 35%, carbs 25%, protein 40%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Breaded Chicken Breast, Shelled Edamame, Roasted Broccoli
How long does it take to burn off Chicken, Broccoli, and Edamame Meal?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Broccoli, and Edamame Meal?
- kcal: 30% of daily intake
- Fat: 33% of daily intake
- Carb: 19% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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