Chicken, Broccoli, and Rice with Chili Sauce calories & nutrition
Chicken, Broccoli, and Rice with Chili Sauce contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 8g fat, 68g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Broccoli, and Rice with Chili Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 248 | 6 | 0 | 48 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| White Rice | 200 g | 260 | 0.6 | 56.8 | 5.4 |
| Chili Sauce | 20 g | 30 | 1 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Broccoli · White Rice · Chili Sauce
How does Chicken, Broccoli, and Rice with Chili Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +151 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -412 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -184 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +166 kcal, less protein |
Frequently Asked Questions
Is Chicken, Broccoli, and Rice with Chili Sauce healthy?
Yes. With 57g of protein and only 68g of carbs, Chicken, Broccoli, and Rice with Chili Sauce is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Broccoli, and Rice with Chili Sauce good for weight loss?
Yes. At 572 calories with 57g protein, Chicken, Broccoli, and Rice with Chili Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Broccoli, and Rice with Chili Sauce?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Broccoli, and Rice with Chili Sauce?
- Macro split: fat 13%, carbs 48%, protein 39%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast, Broccoli
How long does it take to burn off Chicken, Broccoli, and Rice with Chili Sauce?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Broccoli, and Rice with Chili Sauce?
- kcal: 29% of daily intake
- Fat: 11% of daily intake
- Carb: 34% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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