Chicken, Broccoli and Avocado calories & nutrition
Chicken, Broccoli and Avocado contains 432 calories per serving (22% of a 2,000 kcal daily diet), with 25g fat, 13g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Broccoli and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken | 120 g | 264 | 12 | 0 | 36 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Avocado | 80 g | 134 | 12.2 | 6.8 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken · Broccoli · Avocado
How does Chicken, Broccoli and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +291 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +558 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -272 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -44 kcal, less protein |
Frequently Asked Questions
Is Chicken, Broccoli and Avocado healthy?
In moderation. Chicken, Broccoli and Avocado is calorie-dense at 144 kcal/100 g. With 40g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Broccoli and Avocado good for weight loss?
Yes. At 432 calories with 40g protein, Chicken, Broccoli and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Broccoli and Avocado?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Broccoli and Avocado?
- Macro split: fat 51%, carbs 12%, protein 37%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken, Avocado, Broccoli
How long does it take to burn off Chicken, Broccoli and Avocado?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Broccoli and Avocado?
- kcal: 22% of daily intake
- Fat: 35% of daily intake
- Carb: 7% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
