Chicken, Cheese, Tomato and Olives Plate calories & nutrition
Chicken, Cheese, Tomato and Olives Plate contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 8g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Cheese, Tomato and Olives Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 120 g | 198 | 4.8 | 0 | 38.4 |
| Sliced Tomatoes | 150 g | 27 | 0.3 | 5.7 | 1.2 |
| Black Olives | 30 g | 45 | 4.5 | 1.5 | 0.3 |
| Hard Cheese | 40 g | 160 | 12.8 | 0.4 | 10.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Sliced Tomatoes · Black Olives · Hard Cheese
How does Chicken, Cheese, Tomato and Olives Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +293 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -270 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -42 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +308 kcal, less protein |
Frequently Asked Questions
Is Chicken, Cheese, Tomato and Olives Plate healthy?
In moderation. Chicken, Cheese, Tomato and Olives Plate is calorie-dense at 126 kcal/100 g. With 51g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Cheese, Tomato and Olives Plate good for weight loss?
Yes. At 430 calories with 51g protein, Chicken, Cheese, Tomato and Olives Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Cheese, Tomato and Olives Plate?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Cheese, Tomato and Olives Plate?
- Macro split: fat 47%, carbs 7%, protein 46%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken Breast, Hard Cheese, Black Olives
How long does it take to burn off Chicken, Cheese, Tomato and Olives Plate?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Cheese, Tomato and Olives Plate?
- kcal: 22% of daily intake
- Fat: 32% of daily intake
- Carb: 4% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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