Chicken, Chickpea, and Lentil Salad with Honey Mustard Dressing calories & nutrition
Chicken, Chickpea, and Lentil Salad with Honey Mustard Dressing contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 15g fat, 53g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Chickpea, and Lentil Salad with Honey Mustard Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Black lentils | 80 g | 90 | 0.3 | 15.8 | 7.2 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Carrots | 15 g | 6 | 0.1 | 1.4 | 0.1 |
| Honey mustard dressing | 30 ml | 100 | 8 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Chickpeas · Black lentils · Broccoli · Carrots · Honey mustard dressing
How does Chicken, Chickpea, and Lentil Salad with Honey Mustard Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -147 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +203 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +75 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +228 kcal, less protein |
Frequently Asked Questions
Is Chicken, Chickpea, and Lentil Salad with Honey Mustard Dressing healthy?
Yes. With 48g of protein and only 53g of carbs, Chicken, Chickpea, and Lentil Salad with Honey Mustard Dressing is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken, Chickpea, and Lentil Salad with Honey Mustard Dressing good for weight loss?
Yes. At 535 calories with 48g protein, Chicken, Chickpea, and Lentil Salad with Honey Mustard Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Chickpea, and Lentil Salad with Honey Mustard Dressing?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Chickpea, and Lentil Salad with Honey Mustard Dressing?
- Macro split: fat 25%, carbs 39%, protein 36%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Chickpeas, Honey mustard dressing
How long does it take to burn off Chicken, Chickpea, and Lentil Salad with Honey Mustard Dressing?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Chickpea, and Lentil Salad with Honey Mustard Dressing?
- kcal: 27% of daily intake
- Fat: 21% of daily intake
- Carb: 26% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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