Chicken, Chickpea and Broccoli Meal Prep calories & nutrition
Chicken, Chickpea and Broccoli Meal Prep contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 12g fat, 41g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Chickpea and Broccoli Meal Prep?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 4 oz | 188 | 4 | 0 | 36 |
| Chickpeas with Sauce | 5 oz | 250 | 8 | 35 | 10 |
| Broccoli | 3 oz | 30 | 0.5 | 6 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Chickpeas with Sauce · Broccoli
How does Chicken, Chickpea and Broccoli Meal Prep compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +255 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +522 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -308 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -80 kcal, less protein |
Frequently Asked Questions
Is Chicken, Chickpea and Broccoli Meal Prep healthy?
Yes. With 48g of protein and only 41g of carbs, Chicken, Chickpea and Broccoli Meal Prep is a nutritious meal. At 156 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken, Chickpea and Broccoli Meal Prep good for weight loss?
Yes. At 468 calories with 48g protein, Chicken, Chickpea and Broccoli Meal Prep keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Chickpea and Broccoli Meal Prep?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Chickpea and Broccoli Meal Prep?
- Macro split: fat 24%, carbs 35%, protein 41%
- Energy density: 156 kcal/4 oz (medium)
- Top calorie contributors: Chickpeas with Sauce, Chicken Breast, Broccoli
How long does it take to burn off Chicken, Chickpea and Broccoli Meal Prep?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Chickpea and Broccoli Meal Prep?
- kcal: 23% of daily intake
- Fat: 18% of daily intake
- Carb: 21% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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