Chicken, Cottage Cheese, and Pineapple calories & nutrition
Chicken, Cottage Cheese, and Pineapple contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 9g fat, 19g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Cottage Cheese, and Pineapple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 4.5 oz | 200 | 5 | 0 | 38 |
| Cottage Cheese | 4 oz | 110 | 4 | 4 | 14 |
| Canned Pineapple Ring | 3 oz | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Cottage Cheese · Canned Pineapple Ring
How does Chicken, Cottage Cheese, and Pineapple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +353 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +620 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -210 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | +18 kcal, less protein |
Frequently Asked Questions
Is Chicken, Cottage Cheese, and Pineapple healthy?
Yes. With 52g of protein and only 19g of carbs, Chicken, Cottage Cheese, and Pineapple is a nutritious meal. At 129 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken, Cottage Cheese, and Pineapple good for weight loss?
Yes. At 370 calories with 52g protein, Chicken, Cottage Cheese, and Pineapple keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Cottage Cheese, and Pineapple?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Cottage Cheese, and Pineapple?
- Macro split: fat 22%, carbs 21%, protein 57%
- Energy density: 129 kcal/4 oz (low)
- Top calorie contributors: Cooked Chicken Breast, Cottage Cheese, Canned Pineapple Ring
How long does it take to burn off Chicken, Cottage Cheese, and Pineapple?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Cottage Cheese, and Pineapple?
- kcal: 19% of daily intake
- Fat: 13% of daily intake
- Carb: 10% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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