Chicken, Egg, Potato and Tomato Plate calories & nutrition
Chicken, Egg, Potato and Tomato Plate contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 17g fat, 28g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Egg, Potato and Tomato Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Chicken Breast | 150 g | 248 | 6 | 0 | 48.5 |
| Boiled Egg | 110 g | 155 | 10.5 | 1.1 | 13.5 |
| Boiled Potato | 120 g | 94 | 0.1 | 21.5 | 2.5 |
| Tomato | 150 g | 27 | 0.3 | 5.7 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Chicken Breast · Boiled Egg · Boiled Potato · Tomato
How does Chicken, Egg, Potato and Tomato Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +199 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -364 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -136 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +214 kcal, less protein |
Frequently Asked Questions
Is Chicken, Egg, Potato and Tomato Plate healthy?
Yes. With 66g of protein and only 28g of carbs, Chicken, Egg, Potato and Tomato Plate is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Egg, Potato and Tomato Plate good for weight loss?
Yes. At 524 calories with 66g protein, Chicken, Egg, Potato and Tomato Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Egg, Potato and Tomato Plate?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Egg, Potato and Tomato Plate?
- Macro split: fat 29%, carbs 22%, protein 49%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Boiled Chicken Breast, Boiled Egg, Boiled Potato
How long does it take to burn off Chicken, Egg, Potato and Tomato Plate?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Egg, Potato and Tomato Plate?
- kcal: 26% of daily intake
- Fat: 24% of daily intake
- Carb: 14% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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