Chicken, Egg and Quinoa Salad calories & nutrition
Chicken, Egg and Quinoa Salad contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 36g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Egg and Quinoa Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Poached Egg | 60 g | 84 | 6 | 0.6 | 7.8 |
| Quinoa | 100 g | 120 | 2 | 21 | 4.4 |
| Chickpeas | 50 g | 75 | 1.5 | 10.5 | 4.5 |
| Cucumber | 30 g | 4 | 0.1 | 0.8 | 0.2 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Bell Pepper (mixed colours) | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Olive Oil Dressing | 10 ml | 88 | 9.9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · Poached Egg · Quinoa · Chickpeas · Cucumber · Cherry Tomatoes · Bell Pepper (mixed colours) · Red Onion · Olive Oil Dressing
How does Chicken, Egg and Quinoa Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +179 kcal, less protein |
| Breaded Chicken, Chips, Coleslaw and Salad | 520g | 1205 | 37g | +621 kcal, less protein |
| Chicken breast with mushroom sauce, BBQ chicken, focaccia, spinach, and cherry tomatoes | 660g | 1287 | 88g | +703 kcal, more protein |
| Chicken, Beans, Mashed Potatoes, and Salad Plate | 575g | 800 | 49g | +216 kcal, less protein |
Frequently Asked Questions
Is Chicken, Egg and Quinoa Salad healthy?
Yes. With 57g of protein and only 36g of carbs, Chicken, Egg and Quinoa Salad is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Egg and Quinoa Salad good for weight loss?
Yes. At 584 calories with 57g protein, Chicken, Egg and Quinoa Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Egg and Quinoa Salad?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Egg and Quinoa Salad?
- Macro split: fat 37%, carbs 25%, protein 38%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Shredded Chicken Breast, Quinoa, Olive Oil Dressing
How long does it take to burn off Chicken, Egg and Quinoa Salad?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Egg and Quinoa Salad?
- kcal: 29% of daily intake
- Fat: 34% of daily intake
- Carb: 18% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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