Chicken, Egg and Rice Bowl calories & nutrition
Chicken, Egg and Rice Bowl contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 11g fat, 42g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Egg and Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Boiled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Chicken Breast · Fried Egg
How does Chicken, Egg and Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +273 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +540 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -290 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -62 kcal, less protein |
Frequently Asked Questions
Is Chicken, Egg and Rice Bowl healthy?
Yes. With 41g of protein and only 42g of carbs, Chicken, Egg and Rice Bowl is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Egg and Rice Bowl good for weight loss?
Yes. At 450 calories with 41g protein, Chicken, Egg and Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Egg and Rice Bowl?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Egg and Rice Bowl?
- Macro split: fat 22%, carbs 38%, protein 40%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: White Rice, Boiled Chicken Breast, Fried Egg
How long does it take to burn off Chicken, Egg and Rice Bowl?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Egg and Rice Bowl?
- kcal: 23% of daily intake
- Fat: 16% of daily intake
- Carb: 21% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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