Chicken, Eggs, and Cheese Plate calories & nutrition
Chicken, Eggs, and Cheese Plate contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 31g fat, 3g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Eggs, and Cheese Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Boiled Egg | 150 g | 234 | 15.6 | 1.8 | 18.6 |
| Cheese | 40 g | 140 | 11.2 | 0.8 | 8.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Boiled Egg · Cheese
How does Chicken, Eggs, and Cheese Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +151 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +418 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -412 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -184 kcal, less protein |
Frequently Asked Questions
Is Chicken, Eggs, and Cheese Plate healthy?
In moderation. Chicken, Eggs, and Cheese Plate is calorie-dense at 185 kcal/100 g. With 67g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Eggs, and Cheese Plate good for weight loss?
Yes. At 572 calories with 67g protein, Chicken, Eggs, and Cheese Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Eggs, and Cheese Plate?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Eggs, and Cheese Plate?
- Macro split: fat 49%, carbs 2%, protein 49%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Boiled Egg, Chicken Breast, Cheese
How long does it take to burn off Chicken, Eggs, and Cheese Plate?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Eggs, and Cheese Plate?
- kcal: 29% of daily intake
- Fat: 44% of daily intake
- Carb: 1% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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