Chicken, Grain Salad, Blueberries and Goat Cheese calories & nutrition
Chicken, Grain Salad, Blueberries and Goat Cheese contains 616 calories per serving (31% of a 2,000 kcal daily diet), with 22g fat, 54g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Grain Salad, Blueberries and Goat Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 200 | 6 | 0 | 37 |
| Mixed grain salad | 180 g | 280 | 8 | 42 | 10 |
| Blueberries | 80 g | 46 | 0.5 | 11.5 | 0.5 |
| Goat cheese | 30 g | 90 | 7.5 | 0.5 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Mixed grain salad · Blueberries · Goat cheese
How does Chicken, Grain Salad, Blueberries and Goat Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +107 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -456 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -228 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +122 kcal, less protein |
Frequently Asked Questions
Is Chicken, Grain Salad, Blueberries and Goat Cheese healthy?
In moderation. Chicken, Grain Salad, Blueberries and Goat Cheese is calorie-dense at 150 kcal/100 g. With 53g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Grain Salad, Blueberries and Goat Cheese good for weight loss?
At 616 calories per serving, Chicken, Grain Salad, Blueberries and Goat Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Grain Salad, Blueberries and Goat Cheese?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Grain Salad, Blueberries and Goat Cheese?
- Macro split: fat 32%, carbs 35%, protein 33%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Mixed grain salad, Chicken breast, Goat cheese
How long does it take to burn off Chicken, Grain Salad, Blueberries and Goat Cheese?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Grain Salad, Blueberries and Goat Cheese?
- kcal: 31% of daily intake
- Fat: 31% of daily intake
- Carb: 27% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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