Chicken, Green Beans, and Rice Meal calories & nutrition
Chicken, Green Beans, and Rice Meal contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 6g fat, 52g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Green Beans, and Rice Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 5 oz | 230 | 6 | 0 | 42 |
| Green Beans | 3 oz | 30 | 0 | 7 | 2 |
| White Rice | 6 oz | 200 | 0 | 45 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Green Beans · White Rice
How does Chicken, Green Beans, and Rice Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -72 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +278 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +150 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +303 kcal, less protein |
Frequently Asked Questions
Is Chicken, Green Beans, and Rice Meal healthy?
Yes. With 48g of protein and only 52g of carbs, Chicken, Green Beans, and Rice Meal is a nutritious meal. At 131 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken, Green Beans, and Rice Meal good for weight loss?
Yes. At 460 calories with 48g protein, Chicken, Green Beans, and Rice Meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Green Beans, and Rice Meal?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Green Beans, and Rice Meal?
- Macro split: fat 12%, carbs 45%, protein 43%
- Energy density: 131 kcal/4 oz (low)
- Top calorie contributors: Chicken Breast, White Rice, Green Beans
How long does it take to burn off Chicken, Green Beans, and Rice Meal?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Green Beans, and Rice Meal?
- kcal: 23% of daily intake
- Fat: 9% of daily intake
- Carb: 26% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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