Chicken, Hummus, Egg and Vegetable Salad Plate calories & nutrition
Chicken, Hummus, Egg and Vegetable Salad Plate contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 25g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Hummus, Egg and Vegetable Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 80 g | 132 | 2.8 | 0 | 26.4 |
| Hummus | 100 g | 200 | 12 | 16 | 8 |
| Fried egg | 50 g | 80 | 6 | 0.5 | 6.5 |
| Avocado | 50 g | 80 | 7.5 | 4.2 | 1 |
| Yellow bell pepper | 40 g | 12 | 0.1 | 2.8 | 0.4 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Hummus · Fried egg · Avocado · Yellow bell pepper · Cherry tomatoes
How does Chicken, Hummus, Egg and Vegetable Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -121 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +229 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +101 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +254 kcal, less protein |
Frequently Asked Questions
Is Chicken, Hummus, Egg and Vegetable Salad Plate healthy?
In moderation. Chicken, Hummus, Egg and Vegetable Salad Plate is calorie-dense at 145 kcal/100 g. With 43g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Hummus, Egg and Vegetable Salad Plate good for weight loss?
Yes. At 509 calories with 43g protein, Chicken, Hummus, Egg and Vegetable Salad Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Hummus, Egg and Vegetable Salad Plate?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Hummus, Egg and Vegetable Salad Plate?
- Macro split: fat 50%, carbs 19%, protein 31%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Hummus, Chicken breast, Fried egg
How long does it take to burn off Chicken, Hummus, Egg and Vegetable Salad Plate?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Hummus, Egg and Vegetable Salad Plate?
- kcal: 25% of daily intake
- Fat: 41% of daily intake
- Carb: 12% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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