Chicken, Mac and Cheese, and Rice Meal calories & nutrition
Chicken, Mac and Cheese, and Rice Meal contains 1250 calories per serving (63% of a 2,000 kcal daily diet), with 68g fat, 90g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Mac and Cheese, and Rice Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Macaroni and Cheese | 8 oz | 450 | 25 | 35 | 20 |
| Roasted Chicken Wing | 3 oz | 200 | 15 | 0 | 15 |
| Roasted Chicken Drumstick | 4 oz | 250 | 18 | 0 | 20 |
| Seasoned Rice | 10 oz | 350 | 10 | 55 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Macaroni and Cheese · Roasted Chicken Wing · Roasted Chicken Drumstick · Seasoned Rice
How does Chicken, Mac and Cheese, and Rice Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | -527 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -1090 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -862 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | -512 kcal, less protein |
Frequently Asked Questions
Is Chicken, Mac and Cheese, and Rice Meal healthy?
In moderation. Chicken, Mac and Cheese, and Rice Meal is calorie-dense at 200 kcal/4 oz. With 63g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Mac and Cheese, and Rice Meal good for weight loss?
At 1250 calories per serving, Chicken, Mac and Cheese, and Rice Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Mac and Cheese, and Rice Meal?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Mac and Cheese, and Rice Meal?
- Macro split: fat 49%, carbs 29%, protein 22%
- Energy density: 200 kcal/4 oz (medium)
- Top calorie contributors: Baked Macaroni and Cheese, Seasoned Rice, Roasted Chicken Drumstick
How long does it take to burn off Chicken, Mac and Cheese, and Rice Meal?
- Jogging: ~143 min
- Cycling: ~165 min
- Walking: ~306 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Mac and Cheese, and Rice Meal?
- kcal: 63% of daily intake
- Fat: 97% of daily intake
- Carb: 45% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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