Chicken, Mushroom, and Carrot Stir-fry with Lamb's Lettuce calories & nutrition
Chicken, Mushroom, and Carrot Stir-fry with Lamb's Lettuce contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 17g fat, 11g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Mushroom, and Carrot Stir-fry with Lamb's Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 6 | 0 | 36 |
| Mushrooms | 80 g | 22 | 0.3 | 3.4 | 2.5 |
| Carrots | 50 g | 21 | 0.1 | 4.9 | 0.5 |
| Cooking oil | 10 ml | 88 | 10 | 0 | 0 |
| Lamb's Lettuce | 60 g | 14 | 0.2 | 2.5 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Mushrooms · Carrots · Cooking oil · Lamb's Lettuce
How does Chicken, Mushroom, and Carrot Stir-fry with Lamb's Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +420 kcal, less protein |
| Breaded Chicken, Chips, Coleslaw and Salad | 520g | 1205 | 37g | +862 kcal, less protein |
| Chicken breast with mushroom sauce, BBQ chicken, focaccia, spinach, and cherry tomatoes | 660g | 1287 | 88g | +944 kcal, more protein |
| Chicken, Beans, Mashed Potatoes, and Salad Plate | 575g | 800 | 49g | +457 kcal, more protein |
Frequently Asked Questions
Is Chicken, Mushroom, and Carrot Stir-fry with Lamb's Lettuce healthy?
Yes. With 40g of protein and only 11g of carbs, Chicken, Mushroom, and Carrot Stir-fry with Lamb's Lettuce is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Mushroom, and Carrot Stir-fry with Lamb's Lettuce good for weight loss?
Yes. At 343 calories with 40g protein, Chicken, Mushroom, and Carrot Stir-fry with Lamb's Lettuce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Mushroom, and Carrot Stir-fry with Lamb's Lettuce?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Mushroom, and Carrot Stir-fry with Lamb's Lettuce?
- Macro split: fat 44%, carbs 13%, protein 43%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Cooking oil, Mushrooms
How long does it take to burn off Chicken, Mushroom, and Carrot Stir-fry with Lamb's Lettuce?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Mushroom, and Carrot Stir-fry with Lamb's Lettuce?
- kcal: 17% of daily intake
- Fat: 24% of daily intake
- Carb: 5% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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