Chicken, Mushroom and Broccoli Stir-fry calories & nutrition
Chicken, Mushroom and Broccoli Stir-fry contains 232 calories per serving (12% of a 2,000 kcal daily diet), with 4g fat, 12g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Mushroom and Broccoli Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, shredded | 100 g | 165 | 3.6 | 0 | 31 |
| Broccoli florets | 80 g | 27 | 0.3 | 5.6 | 2.4 |
| Oyster mushrooms | 120 g | 40 | 0.5 | 6 | 3.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, shredded · Broccoli florets · Oyster mushrooms
How does Chicken, Mushroom and Broccoli Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +491 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +758 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -72 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | +156 kcal, less protein |
Frequently Asked Questions
Is Chicken, Mushroom and Broccoli Stir-fry healthy?
Yes. With 37g of protein and only 12g of carbs, Chicken, Mushroom and Broccoli Stir-fry is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Mushroom and Broccoli Stir-fry good for weight loss?
Yes. At 232 calories with 37g protein, Chicken, Mushroom and Broccoli Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Mushroom and Broccoli Stir-fry?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Mushroom and Broccoli Stir-fry?
- Macro split: fat 17%, carbs 20%, protein 63%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Chicken breast, shredded, Oyster mushrooms, Broccoli florets
How long does it take to burn off Chicken, Mushroom and Broccoli Stir-fry?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Mushroom and Broccoli Stir-fry?
- kcal: 12% of daily intake
- Fat: 6% of daily intake
- Carb: 6% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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