Chicken, Plantain and Rice calories & nutrition
Chicken, Plantain and Rice contains 975 calories per serving (49% of a 2,000 kcal daily diet), with 48g fat, 72g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Plantain and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4.5 |
| Fried Plantain | 120 g | 200 | 8 | 30 | 1.5 |
| Chicken Thigh (roasted/fried) | 240 g | 580 | 40 | 0 | 50 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Plantain · Chicken Thigh (roasted/fried)
How does Chicken, Plantain and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | -252 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +15 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -815 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -587 kcal, less protein |
Frequently Asked Questions
Is Chicken, Plantain and Rice healthy?
In moderation. Chicken, Plantain and Rice is calorie-dense at 191 kcal/100 g. With 56g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Plantain and Rice good for weight loss?
At 975 calories per serving, Chicken, Plantain and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Plantain and Rice?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Plantain and Rice?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh (roasted/fried), Fried Plantain, White Rice
How long does it take to burn off Chicken, Plantain and Rice?
- Jogging: ~111 min
- Cycling: ~129 min
- Walking: ~239 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Plantain and Rice?
- kcal: 49% of daily intake
- Fat: 69% of daily intake
- Carb: 36% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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