Chicken, Plantain and Vegetable Plate calories & nutrition
Chicken, Plantain and Vegetable Plate contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 7g fat, 82g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Plantain and Vegetable Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Plantain | 10.5 oz | 300 | 1.5 | 78 | 3 |
| Grilled Chicken Breast | 4 oz | 185 | 5 | 0 | 35 |
| Lettuce | 1 oz | 5 | 0.1 | 1 | 0.5 |
| Cucumber | 3 oz | 15 | 0.1 | 3 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Plantain · Grilled Chicken Breast · Lettuce · Cucumber
How does Chicken, Plantain and Vegetable Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +218 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -345 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -117 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +233 kcal, more protein |
Frequently Asked Questions
Is Chicken, Plantain and Vegetable Plate healthy?
Yes. With 39g of protein and only 82g of carbs, Chicken, Plantain and Vegetable Plate is a nutritious meal. At 109 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken, Plantain and Vegetable Plate good for weight loss?
Yes. At 505 calories with 39g protein, Chicken, Plantain and Vegetable Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Plantain and Vegetable Plate?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Plantain and Vegetable Plate?
- Macro split: fat 12%, carbs 65%, protein 23%
- Energy density: 109 kcal/4 oz (low)
- Top calorie contributors: Boiled Plantain, Grilled Chicken Breast, Cucumber
How long does it take to burn off Chicken, Plantain and Vegetable Plate?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Plantain and Vegetable Plate?
- kcal: 25% of daily intake
- Fat: 10% of daily intake
- Carb: 41% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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