Chicken, Potato Wedges, and Tomato Salad calories & nutrition
Chicken, Potato Wedges, and Tomato Salad contains 713 calories per serving (36% of a 2,000 kcal daily diet), with 33g fat, 54g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Potato Wedges, and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast (seasoned) | 150 g | 285 | 10 | 5 | 45 |
| Potato Wedges (baked) | 200 g | 260 | 8 | 42 | 5 |
| Diced Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Creamy Dressing (yogurt/mayo based) | 50 ml | 150 | 15 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast (seasoned) · Potato Wedges (baked) · Diced Tomatoes · Creamy Dressing (yogurt/mayo based)
How does Chicken, Potato Wedges, and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +10 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -553 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -325 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +25 kcal, less protein |
Frequently Asked Questions
Is Chicken, Potato Wedges, and Tomato Salad healthy?
In moderation. Chicken, Potato Wedges, and Tomato Salad is calorie-dense at 143 kcal/100 g. With 52g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Potato Wedges, and Tomato Salad good for weight loss?
At 713 calories per serving, Chicken, Potato Wedges, and Tomato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Potato Wedges, and Tomato Salad?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Potato Wedges, and Tomato Salad?
- Macro split: fat 42%, carbs 30%, protein 28%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Chicken Breast (seasoned), Potato Wedges (baked), Creamy Dressing (yogurt/mayo based)
How long does it take to burn off Chicken, Potato Wedges, and Tomato Salad?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Potato Wedges, and Tomato Salad?
- kcal: 36% of daily intake
- Fat: 47% of daily intake
- Carb: 27% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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