Chicken, Potato and Salad calories & nutrition
Chicken, Potato and Salad contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 4g fat, 32g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Potato and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled potato | 150 g | 128 | 0.2 | 29.4 | 3 |
| Cooked chicken breast | 120 g | 198 | 4.2 | 0 | 38.4 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.4 | 0.6 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled potato · Cooked chicken breast · Iceberg lettuce · Red onion
How does Chicken, Potato and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +386 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -177 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | +51 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +401 kcal, more protein |
Frequently Asked Questions
Is Chicken, Potato and Salad healthy?
Yes. With 42g of protein and only 32g of carbs, Chicken, Potato and Salad is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Potato and Salad good for weight loss?
Yes. At 337 calories with 42g protein, Chicken, Potato and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Potato and Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Potato and Salad?
- Macro split: fat 12%, carbs 38%, protein 50%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Cooked chicken breast, Boiled potato, Iceberg lettuce
How long does it take to burn off Chicken, Potato and Salad?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Potato and Salad?
- kcal: 17% of daily intake
- Fat: 6% of daily intake
- Carb: 16% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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