Chicken, Potato and Vegetable Plate calories & nutrition
Chicken, Potato and Vegetable Plate contains 342 calories per serving (17% of a 2,000 kcal daily diet), with 5g fat, 32g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Potato and Vegetable Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled potato | 150 g | 120 | 0.2 | 27.6 | 2.6 |
| Boiled skinless chicken breast | 120 g | 198 | 4.2 | 0 | 38.4 |
| Sliced tomato | 80 g | 14 | 0.2 | 2.8 | 0.8 |
| Pickled gherkins | 50 g | 10 | 0.1 | 2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled potato · Boiled skinless chicken breast · Sliced tomato · Pickled gherkins
How does Chicken, Potato and Vegetable Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +381 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -182 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | +46 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +396 kcal, more protein |
Frequently Asked Questions
Is Chicken, Potato and Vegetable Plate healthy?
Yes. With 42g of protein and only 32g of carbs, Chicken, Potato and Vegetable Plate is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Potato and Vegetable Plate good for weight loss?
Yes. At 342 calories with 42g protein, Chicken, Potato and Vegetable Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Potato and Vegetable Plate?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Potato and Vegetable Plate?
- Macro split: fat 12%, carbs 38%, protein 50%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Boiled skinless chicken breast, Boiled potato, Sliced tomato
How long does it take to burn off Chicken, Potato and Vegetable Plate?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Potato and Vegetable Plate?
- kcal: 17% of daily intake
- Fat: 7% of daily intake
- Carb: 16% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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