Chicken, Potatoes, and Salad with Feta calories & nutrition
Chicken, Potatoes, and Salad with Feta contains 846 calories per serving (42% of a 2,000 kcal daily diet), with 49g fat, 45g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Potatoes, and Salad with Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 240 | 8 | 0 | 40 |
| Boiled Potatoes | 200 g | 154 | 0.4 | 34 | 4 |
| Feta Cheese | 80 g | 212 | 17.6 | 3.2 | 12 |
| Mixed Salad (cabbage, carrots) | 150 g | 60 | 3 | 6 | 2 |
| Salad Dressing (oil-based) | 30 ml | 180 | 20 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Boiled Potatoes · Feta Cheese · Mixed Salad (cabbage, carrots) · Salad Dressing (oil-based)
How does Chicken, Potatoes, and Salad with Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -458 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | -108 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -236 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | -83 kcal, less protein |
Frequently Asked Questions
Is Chicken, Potatoes, and Salad with Feta healthy?
In moderation. Chicken, Potatoes, and Salad with Feta is calorie-dense at 139 kcal/100 g. With 58g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Potatoes, and Salad with Feta good for weight loss?
At 846 calories per serving, Chicken, Potatoes, and Salad with Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Potatoes, and Salad with Feta?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Potatoes, and Salad with Feta?
- Macro split: fat 52%, carbs 21%, protein 27%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Feta Cheese, Salad Dressing (oil-based)
How long does it take to burn off Chicken, Potatoes, and Salad with Feta?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Potatoes, and Salad with Feta?
- kcal: 42% of daily intake
- Fat: 70% of daily intake
- Carb: 23% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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