Chicken, Potatoes and Salad calories & nutrition
Chicken, Potatoes and Salad contains 642 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 55g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh with Glaze | 150 g | 390 | 25 | 10 | 30 |
| Boiled Potatoes | 200 g | 174 | 0.4 | 39.2 | 4.2 |
| Lettuce | 30 g | 4 | 0.1 | 0.8 | 0.3 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Salad Dressing | 15 ml | 60 | 6 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh with Glaze · Boiled Potatoes · Lettuce · Tomato · Cucumber · Salad Dressing
How does Chicken, Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -254 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +96 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -32 kcal, more protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +121 kcal, less protein |
Frequently Asked Questions
Is Chicken, Potatoes and Salad healthy?
In moderation. Chicken, Potatoes and Salad is calorie-dense at 135 kcal/100 g. With 35g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Potatoes and Salad good for weight loss?
At 642 calories per serving, Chicken, Potatoes and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Potatoes and Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Potatoes and Salad?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh with Glaze, Boiled Potatoes, Salad Dressing
How long does it take to burn off Chicken, Potatoes and Salad?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Potatoes and Salad?
- kcal: 32% of daily intake
- Fat: 45% of daily intake
- Carb: 28% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
