Chicken, Quinoa, and Broccolini Meal calories & nutrition
Chicken, Quinoa, and Broccolini Meal contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 41g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Quinoa, and Broccolini Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh | 3.5 oz | 250 | 18 | 0 | 20 |
| Quinoa with Carrots | 5 oz | 200 | 3 | 35 | 7 |
| Broccolini | 3 oz | 35 | 0.5 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh · Quinoa with Carrots · Broccolini
How does Chicken, Quinoa, and Broccolini Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +238 kcal, same protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +505 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -325 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -97 kcal, less protein |
Frequently Asked Questions
Is Chicken, Quinoa, and Broccolini Meal healthy?
Yes. With 30g of protein and only 41g of carbs, Chicken, Quinoa, and Broccolini Meal is a nutritious meal. At 169 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken, Quinoa, and Broccolini Meal good for weight loss?
Yes. At 485 calories with 30g protein, Chicken, Quinoa, and Broccolini Meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Quinoa, and Broccolini Meal?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Quinoa, and Broccolini Meal?
- Macro split: fat 40%, carbs 34%, protein 26%
- Energy density: 169 kcal/4 oz (medium)
- Top calorie contributors: Chicken Thigh, Quinoa with Carrots, Broccolini
How long does it take to burn off Chicken, Quinoa, and Broccolini Meal?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Quinoa, and Broccolini Meal?
- kcal: 24% of daily intake
- Fat: 31% of daily intake
- Carb: 21% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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