Chicken, Rice, Beans, Salad, and Falafel Plate calories & nutrition
Chicken, Rice, Beans, Salad, and Falafel Plate contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 23g fat, 51g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice, Beans, Salad, and Falafel Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 100 g | 111 | 1 | 23 | 3 |
| White Beans | 80 g | 80 | 0 | 15 | 5 |
| Grilled Chicken Thigh | 120 g | 240 | 14 | 0 | 27 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Cherry Tomatoes | 40 g | 7 | 0 | 2 | 0 |
| Falafel | 40 g | 130 | 8 | 10 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · White Beans · Grilled Chicken Thigh · Lettuce · Cherry Tomatoes · Falafel
How does Chicken, Rice, Beans, Salad, and Falafel Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +190 kcal, less protein |
| Breaded Chicken, Chips, Coleslaw and Salad | 520g | 1205 | 37g | +632 kcal, less protein |
| Chicken breast with mushroom sauce, BBQ chicken, focaccia, spinach, and cherry tomatoes | 660g | 1287 | 88g | +714 kcal, more protein |
| Chicken, Beans, Mashed Potatoes, and Salad Plate | 575g | 800 | 49g | +227 kcal, more protein |
Frequently Asked Questions
Is Chicken, Rice, Beans, Salad, and Falafel Plate healthy?
Yes. With 39g of protein and only 51g of carbs, Chicken, Rice, Beans, Salad, and Falafel Plate is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Rice, Beans, Salad, and Falafel Plate good for weight loss?
Yes. At 573 calories with 39g protein, Chicken, Rice, Beans, Salad, and Falafel Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Rice, Beans, Salad, and Falafel Plate?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice, Beans, Salad, and Falafel Plate?
- Macro split: fat 36%, carbs 36%, protein 28%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Thigh, Falafel, Brown Rice
How long does it take to burn off Chicken, Rice, Beans, Salad, and Falafel Plate?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice, Beans, Salad, and Falafel Plate?
- kcal: 29% of daily intake
- Fat: 33% of daily intake
- Carb: 26% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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