Chicken, Rice, Beans, and Flatbread calories & nutrition
Chicken, Rice, Beans, and Flatbread contains 1110 calories per serving (56% of a 2,000 kcal daily diet), with 42g fat, 137g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice, Beans, and Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Flatbread | 2.5 oz | 200 | 6 | 30 | 5 |
| Yellow Rice | 6 oz | 210 | 2 | 45 | 4 |
| Red Beans | 8 oz | 280 | 2 | 50 | 15 |
| Fried Chicken Drumstick | 4 oz | 300 | 20 | 10 | 20 |
| Creamy Sauce (Ranch/Garlic) | 2 floz | 120 | 12 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Flatbread · Yellow Rice · Red Beans · Fried Chicken Drumstick · Creamy Sauce (Ranch/Garlic)
How does Chicken, Rice, Beans, and Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -722 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | -372 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -500 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | -347 kcal, less protein |
Frequently Asked Questions
Is Chicken, Rice, Beans, and Flatbread healthy?
In moderation. Chicken, Rice, Beans, and Flatbread is calorie-dense at 196 kcal/4 oz. With 45g protein and 137g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Rice, Beans, and Flatbread good for weight loss?
At 1110 calories per serving, Chicken, Rice, Beans, and Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Rice, Beans, and Flatbread?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice, Beans, and Flatbread?
- Macro split: fat 34%, carbs 49%, protein 17%
- Energy density: 196 kcal/4 oz (medium)
- Top calorie contributors: Fried Chicken Drumstick, Red Beans, Yellow Rice
How long does it take to burn off Chicken, Rice, Beans, and Flatbread?
- Jogging: ~127 min
- Cycling: ~146 min
- Walking: ~272 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice, Beans, and Flatbread?
- kcal: 56% of daily intake
- Fat: 60% of daily intake
- Carb: 69% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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